Softball periodization is basically planning for your season so that your team performs at their maximum potential for the biggest tournament of the season or your championships. Breaking down your season into the preparation phase or pre season, your competition phase or competitive season and your transition phase or off season.
Softball Tapering Types
There are 2 types of taper used to make sure that the team performs their best for specific competitions. Not all tyes are Softball Tapering Types however. They are a progressive taper, which is mostly [Read More]