Softball periodization is basically planning for your season so that your team performs at their maximum potential for the biggest tournament of the season or your championships. Breaking down your season into the preparation phase or pre season, your competition phase or competitive season and your transition phase or off season.
By the end of the season, your team will be experiencing psychological and physical fatigue. The higher the competition level and intensities, the higher the amount of fatigue. CNS (Central Nervous System) fatigue will take [Read More]
Softball training variables are the components of training which are focused on a specific phase of the yearly training plan. The activities chosen based on volume and intensity of training, will depend on the conditioning of your [Read More]
When people think of softball tapering basics, they think about reducing the workload and regenerating the mind and body before a main competition. This is where the peaking and tapering for softball leads to. Preparing the body [Read More]
How you schedule your softball taper planning will determine the success of that taper and how prepared the team is for the competition. This planning can begin at the beginning of the season or even [Read More]
The most efficient way to prepare the body physically and psychologically for performance is through supercompensation. Training uses energy that is derived from the food we eat. There needs to always be a balance between [Read More]
Coaches and leaders are engaging in some form of performance analysis at all times. Whether it is simply observing skills or videotaping a game for review at a later time. The key in successful analysis [Read More]
In Softball Recovery Regeneration the goal is to prevent over training and to maximize potential for the most important competition. The best place to start for ensuring adequate recovery and regeneration is in the yearly [Read More]