Softball Mental Training Strategies
Performance Enhancement

Performance Enhancement

The focus for softball players as they grow through the game, generally moves from the skills and environment of the game (external) to the psychology of the game (internal). With this concept, I will discuss [Read More]

Softball Goal Setting, weekly goal
Mental Preparation

Weekly Goal

Goal setting for softball begins when the players are first on the field. At least is should begin then. They might not be old enough to consciously plan out a strategy that will take them [Read More]

who sets the goals
Softball Goal Setting

Who Sets Softball Goals for Players

Lets about softball  Goal setting and who sets softball goals, who monitors them and who actually achieves them or strives to achieve them. Most of us are familiar with goal setting.  We and our softball players [Read More]

When the going Gets Tough
Softball Emotional Control

When the going Gets Tough in Softball

What happens when a solid team meets diversity or when softball gets tough?  Its amazing.  Either they will crumble or persevere to the end of the game.  How can you make your team into the [Read More]

visualization for softball
Softball Visualization

Visualization for Softball and Other Sports

We visualize more than we know. Visualization for softball can be used for skill development, relaxation, focusing, concentrating, regaining or maintaining composure. There are five types of effective visualization. Experiment with all of them and [Read More]

Softball team building activities
Team Drills for Softball

Softball Team Building Activities

Softball team building activities are hard to find.  Being a team sport, and being that each player is so reliant on each other in their play execution, it is almost as important as the ability [Read More]