Lets about softball Goal setting and who sets softball goals, who monitors them and who actually achieves them or strives to achieve them. Most of us are familiar with goal setting. We and our softball players [Read More]
What happens when a solid team meets diversity or when softball gets tough? Its amazing. Either they will crumble or persevere to the end of the game. How can you make your team into the [Read More]
We visualize more than we know. Visualization for softball can be used for skill development, relaxation, focusing, concentrating, regaining or maintaining composure. There are five types of effective visualization. Experiment with all of them and [Read More]
Visualization is something that many do not realize the potential for. Our bodies do actually have some physiological effect as a result of visualization. there is also a psychological effect such as confidence and a [Read More]
Try the following visualization activities for softball. You might find that it is easier than you thought it was because you were not able to think about something specific. Be sure to visualize correct technique [Read More]
The mental state where you feel you can perform at your best with confidence is your ideal performance state or the softball zone. This is also commonly referred to as “flow” or “the zone.” This [Read More]
A new season can be exhilarating for some and a nervous endeavor for others. A player returning to a team that she has been with for a few years will likely be looking forward to [Read More]
Softball team building activities are hard to find. Being a team sport, and being that each player is so reliant on each other in their play execution, it is almost as important as the ability [Read More]
Are you aware of how you talk to yourself during competition and training? Are you aware of how you talk to yourself in your daily life? Self talk is something I bet you actually do [Read More]
Softball relaxation skills can be just taking a deep breath, and letting all of the air in your lungs out while consciously feeling your shoulders relax as you tell yourself its aaaaaaaaall goooood. Keeping things [Read More]
Softball Tutor 2022
