Softball is an explosive sport that requires strength, power and speed for maximum performance. Softball physical training is essential especially in the preparation phase or the “off season”
![Softball Preparation Phase, Softball Tapering Types](https://softballtutor.com/wp-content/uploads/2021/08/PERIODIZATIONLOGO-300x222-300x222-1.png)
Softball Tapering Types
There are 2 types of taper used to make sure that the team performs their best for specific competitions. Not all tyes are Softball Tapering Types however. They are a progressive taper, which is mostly [Read More]