Softball periodization is basically planning for your season so that your team performs at their maximum potential for the biggest tournament of the season or your championships. Breaking down your season into the preparation phase or pre season, your competition phase or competitive season and your transition phase or off season.
Softball Energy System
We derive energy from the food we eat which is stored in the muscle cells in the form ATP. The ATP is composed of 1 molecule of adenosine and 3 molecules of phosphate. That is [Read More]