Softball periodization is basically planning for your season so that your team performs at their maximum potential for the biggest tournament of the season or your championships. Breaking down your season into the preparation phase or pre season, your competition phase or competitive season and your transition phase or off season.
The Softball Competitive Phase is where the action is. All of the preparation, planning and strength training prior to this and during the preparation phase has been for this time period. In the simple training plan there [Read More]
One of the most important training phases of your yearly training plan is this one. The softball anatomical adaptation phase. When coaches and trainers talk about pre-habilitation this is what they are referring to. This [Read More]