Softball periodization is basically planning for your season so that your team performs at their maximum potential for the biggest tournament of the season or your championships. Breaking down your season into the preparation phase or pre season, your competition phase or competitive season and your transition phase or off season.
Softball Recovery Regeneration
In Softball Recovery Regeneration the goal is to prevent over training and to maximize potential for the most important competition. The best place to start for ensuring adequate recovery and regeneration is in the yearly [Read More]