Softball hitting is one of the most analyzed and instructed skills in the game. Check out the information on the biomechanics of hitting as well as charts and checklists that can be used during practices for coaches and players.
Softball Hitting Mechanics Part 2 The Hips
Softball Hitting Mechanics Part 2 The Hips Last time I talked about the feet or, the starting point of the swing. As promised, this time I will talk about how the core and the hips are critical [Read More]