Softball is an explosive sport that requires strength, power and speed for maximum performance. Softball physical training is essential especially in the preparation phase or the “off season”
It is easy to want to allow your children to specialize in softball when coaches are praising their abilities and their friends are playing all the time. There are some things that you might want to […]
The Softball Competitive Phase is where the action is. All of the preparation, planning and strength training prior to this and during the preparation phase has been for this time period. In the simple training plan there […]
This group of athletes are preparing for training in sport. During softball athletic formation, their cardio-respiratory system is developing and tolerance for lactic acid is improving. It is also at this stage where many of […]
Having an understanding of softball anatomy and physiology is helpful in planning programs that will maximize your athletes abilities to execute softball skills successfully. We are made up of 206 bones and 640 muscles. When you […]
One of the most important training phases of your yearly training plan is this one. The softball anatomical adaptation phase. When coaches and trainers talk about pre-habilitation this is what they are referring to. This […]
The Last Softball Game Today we are going to talk about what to do now that your last game of the season has been played. What do the players do? How do you transition now […]
Physical Training For Softball A well trained athlete will be much less likely to be affected by fatigue, which will ultimately affect technical/tactical and mental skills. There are 3 types of skills in used in sports physical […]
The first thing we need to do when considering optimal performance nutrition is ensure that we are using the most relevant data for the specific situation. When we consider the amount of information available either […]
Off season softball training sometimes even requires more planning than during the season. One of the most common statements that I hear when coaches talk about off season training is “it just gets boring” My […]
The end goal of softball should be that number one, everyone participates and number two that everyone continue to participate in softball at some level right into their retirement. This is the goal of Long […]
Softball Tutor 2024
